Weigh In record (no journal entry) for 14 August 2022
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71 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 12.33g | Prot: 16.08g | Carbs: 82.76g.
Breakfast: Красное Яблоко. Lunch: Огурец (с Кожурой), Чай с Сахаром, Солянка Сборная Мясная. Dinner: 33 Пингвина Морс из Смородины. more...
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Losing 2.8 kg a Week
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zammaxus's Weight History
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