Weigh In record (no journal entry) for 14 August 2022
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134 kg
Lost so far: 10 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 58.86g | Prot: 73.27g | Carbs: 166.16g.
Breakfast: Smooth Peanut Butter, Coffee with Skim Milk, Lite Milk, Oats, Almonds, Bananas. Lunch: Smoked Paprika, Coleslaw Salad, Olive Oil Spray, Coffee with Milk, Wholemeal Bread, Tasty Cheese Slices, Garlic Powder, Egg (Whole), Chicken Leg (Skin Not Eaten). Dinner: Campbell's Country Ladle Beef & Vegetable. Snacks/Other: Allens Minties, Damora Eton Original Cracker Biscuits, Gala Apples. more...
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steady weight
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shashomo6858's Weight History
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