Weigh In record (no journal entry) for 14 August 2022
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 10.92g | Prot: 39.82g | Carbs: 108.34g.
Breakfast: リンゴ 富士, ザバス プロテイン, マルサン オーツミルク, サツマイモ. Lunch: 手作り弁当. more...
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steady weight
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