Weigh In record (no journal entry) for 12 January 2021
|
74.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1225 kcal
|
Fat: 41.00g | Prot: 47.66g | Carbs: 183.86g.
Breakfast: Ecobras Tofu Firme, Hortifruti Mamão Formosa, Hortifruti Melão Pele de Sapo, Qualitá Salsão, Do Ceu Pão Sem Glúten. Lunch: Beleaf Nhoque de Batata Com Cogumelo. Dinner: Mr Veggy Hambúrguer de Legumes, Mr Veggy Veg Burguer Mari Mari, Tomates, Ragazzo Alface Americana, Qualitá Rúcula Higienizada, Qualitá Espinafre, Cultiverde Palmito de Pupunha. Snacks/Other: Jasmine Chia em Grãos, Eat Clean Pasta de Amendoim Com Cacau Zero, Taeq Farelo de Aveia, Qualita Banana Prata. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|