Weigh In record (no journal entry) for 09 August 2022
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80.7 kg
Lost so far: 13.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 11.27g | Prot: 58.82g | Carbs: 68.86g.
Breakfast: Ser Yogurt Firme de Frutilla. Lunch: Punta del Agua Queso Cremoso Argentino, Batata, Zapallo, Vegetalex Milanesa de Soja Tradicional. Dinner: Cebollas, Tomates, Lechuga, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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