Grynch's Journal, 12 Aug 22

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2022

97.7 kg Lost so far: 35.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

2356 kcal

Fat: 120.81g | Prot: 101.16g | Carbs: 220.39g. Breakfast: Egg and Cheese Sandwich . Second Breakfast: Publix Wasabi Peas . Lunch: Thin Crust Pizza with Meat. Tea: Watermelon, Quest Protein Chips BBQ. Dinner: GFS Nacho Cheese Sauce, Creamed Cauliflower, Fish Sandwich with Tartar Sauce and Cheese . Snacks/Other: Doritos Cool Ranch Tortilla Chips (35.4g). more...

2216 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 12 Aug 22

Submit a Comment

Grynch's Weight History