Weigh In record (no journal entry) for 13 August 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 72.71g | Prot: 112.61g | Carbs: 239.96g.
Lunch: Kembang Kol Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik , Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung Balado. Dinner: Telur Ceplok, Kerupuk Makanan Ringan, Jus Jeruk Peras Segar, Nasi Goreng Udang, Pempek Kapal Selam, Cimory Yogurt Drink. Snacks/Other: Pempek Kapal Selam. more...
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Losing 0.1 kg a Week
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anggie eka saputri95's Weight History
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