Quieroserfit+'s Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

52.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

836 kcal

Fat: 14.62g | Prot: 102.23g | Carbs: 71.68g. Breakfast: Pan Integral, Clara de Huevo. Lunch: Pechuga de Pollo Hervida, Dos Hermanos Arroz Doble Carolina, Almendras. Dinner: Pan Integral, Clara de Huevo, Palta. Snacks/Other: Dhum Crack Galletas de Arroz Integral con Sal, Pechuga de Pollo Cruda. more...

1690 kcal

Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Quieroserfit+'s Journal, 13 Aug 22

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Quieroserfit+'s Weight History