Weigh In record (no journal entry) for 13 August 2022
|
69.9 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
338 kcal
|
Fat: 11.91g | Prot: 23.74g | Carbs: 34.40g.
Breakfast: Сто Пудов Рисовая Мука, Кофе, Простоквашино Сметана 10%, Вареное Яйцо, Творог 5%, Малиновое Варенье. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|