elldoro's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

83.4 kg Lost so far: 16.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1566 kcal

Fat: 46.35g | Prot: 82.88g | Carbs: 150.70g. Breakfast: Laugenbrötchen, Bockwurst. Elevenses: Frischkäse, Räucherlachs, Zucchinipuffer. Lunch: Aldi Putensteak , Cevapcici, Couscous-Salat. Dinner: Weißwein. Snacks/Other: Banane. more...

2557 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

steady weight

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elldoro's Journal, 13 Aug 22

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elldoro's Weight History