Weigh In record (no journal entry) for 16 September 2014
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72.1 kg
Lost so far: 11.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1769 kcal
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Fat: 60.11g | Prot: 49.62g | Carbs: 261.64g.
Breakfast: General Mills Cheerios, giant eagle Milk (2% reduced fat with Added Vitamin A & D, friendly farms French Vanilla Coffee Creamer (International Delight), Coffee, Nestle Juicy Juice Orange Tangerine. Lunch: Snyder's of Hanover Mini Pretzels, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Smucker's Strawberry Preserves, Great Value Peach Lowfat Yogurt. Dinner: Strawberries, Campbells V8 Splash Cherry Pomegranate, Heinz Tomato Ketchup, Sargento Deli Style Sliced Colby Cheese, Oreida OREIDA POTATO CRISPERS, L'oven Fresh Hamburger Bun, Morningstar Farms Veggie Grillers Prime. Snacks/Other: White Raz Fudge, White Raz Fudge, Coffee, friendly farms French Vanilla Coffee Creamer (International Delight). more...
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2124 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 35 minutes, breastfeeding - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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