Weigh In record (no journal entry) for 13 August 2022
|
63 kg
Lost so far: 12.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 33.11g | Prot: 82.11g | Carbs: 167.01g.
Breakfast: Yayla Chia Tohumu, Yer Fıstığı, Eti Lifalif Yulaf Ezmesi, Dost YaÄŸsız Süt, YeÅŸil Elma. Lunch: Ekmecik Tam BuÄŸday EkmeÄŸi, Fide Light Ton Balığı, Mevsim Salata. Dinner: Tat YeÅŸil Mercimek, Tavuk GöÄŸüs Eti, Mevsim Salata, Patates (Ä°çi, Tuzsuz, HaÅŸlanmış). Snacks/Other: Armut, Kırmızı Erik, Badem, Çerezya Ceviz Ä°çi, Dut Kurusu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gamze~U.🫠🫡 Evli,Mutlu,Azimli 😉's Weight History
|