Weigh In record (no journal entry) for 13 August 2022
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64.8 kg
Lost so far: 6.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 46.25g | Prot: 48.23g | Carbs: 50.84g.
Breakfast: 갈치조림, 임연수. Dinner: 프레지덩 무염버터, 마요네즈, 토마토 케첩, 계란후라이, 김치, 곰곰 동그랑땡, 밥. Snacks/Other: 참기름, 소금, 후추. more...
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Losing 9.8 kg a Week
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