Weigh In record (no journal entry) for 13 August 2022
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60.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 50.59g | Prot: 72.23g | Carbs: 181.05g.
Breakfast: Selada Kol, Padamu Bihun Jagung, Bayam Dimasak (dari Segar), Kong Kee Egg Tofu, Bamboe Bumbu Semur, Usus Ayam, Nasi Putih. Lunch: Nasi Goreng, Kong Kee Egg Tofu, Bayam Dimasak (dari Segar), Maya Ikan Tuna Bumbu Pepes, Usus Ayam, Nasi Putih. Dinner: Blue Band Mentega, Selada Kol, Del Monte Saus Spaghetti, Del Monte Chili Sauce, Tomat Merah, Kong Kee Egg Tofu, Dada Ayam, Kentang Rebus, Bawang Bombay, Telur, Wortel, Kerupuk Makanan Ringan, Daging Sapi, Nasi Goreng. Snacks/Other: Momogi Momogi Jagung Bakar, Oishi Caramel Popcorn, Indomaret Noga Kacang Wijen. more...
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1736 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tlithaahfshah's Weight History
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