Weigh In record (no journal entry) for 12 August 2022
|
66.0 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 93.34g | Prot: 86.93g | Carbs: 150.06g.
Lunch: No Name Mixed Berries, Prana Organic Raw Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder. Dinner: Ginger, Terra Delyssa Extra Virgin Olive Oil, Egg, Nissin Sesame Oil Instant Noodle, David's Tea Vert et Fruité (Rooibos), NOW Beef Gelatin Powder, Cabbage, Kale. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...
|
|
2441 kcal
|
Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|