Weigh In record (no journal entry) for 16 September 2014
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1886 kcal
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Fat: 90.07g | Prot: 204.56g | Carbs: 73.38g.
Breakfast: Skotidakis Feta Cheese, Extra Lean Ground Beef, Tomatoes, Naturegg Simply Egg Whites, Egg White. Lunch: KFC Chicken Breast, Panago Thin Crust Pepperoni Pizza. Dinner: Lilydale Chicken Breast Boneless Skinless, Costco Rotisserie Chicken. Snacks/Other: Egg White, Naturegg Simply Egg Whites. more...
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Losing 10.8 kg a Week
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teekos83's Weight History
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