Weigh In record (no journal entry) for 12 August 2022
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 38.52g | Prot: 67.06g | Carbs: 140.33g.
Breakfast: Bolo de Nozes, Abatanado, Canela, Prozis Manteiga Avelã, Mirtilos, Prozis Instant Whole Oats Cookie, Crownfield Flocos de Aveia Integral. Lunch: Café Expresso, Melão, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peru (Cozido, Assado). Dinner: Tomates Cereja, Salmão no Forno ou Grelhado, Café Expresso, Corgete+cenoura, Laranjas. Snacks/Other: Alesto Frutos Secos Mix, Pingo Doce Snack Vegetariano Framboesa e Amêndoa, Lidl Biscoitos de Amêndoa. more...
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Gaining 0.7 kg a Week
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amariaduarte's Weight History
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