Weigh In record (no journal entry) for 12 August 2022
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 48.91g | Prot: 190.01g | Carbs: 198.64g.
Breakfast: Honey, Quaker Quick Oats, Blueberries, Dairyland 2% Cottage Cheese. Lunch: Smucker's Pure Strawberry Jam, White Bread, Wowbutter Wowbutter, Apples, Bananas, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: White Rice, Beef Steak (Lean Only Eaten). Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mmcaleer's Weight History
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