Weigh In record (no journal entry) for 12 August 2022
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72.4 kg
Lost so far: 10.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 28.71g | Prot: 49.27g | Carbs: 46.33g.
Breakfast: Pınar Az Yağlı Yüksek Proteinli Beyaz Peynir, Zeytin, Namet Hindi Füme, Yeşil Biber, Domatesler, Herbalife Bitkisel Konsantre Çay, Çırpılmış Yumurta. Lunch: Pınar Yarım Yağlı Süt, Herbalife Ahududu ve Beyaz Çikolata Aromalı Shake. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.4 kg a Week
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nuggetnur's Weight History
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