Weigh In record (no journal entry) for 12 August 2022
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 33.81g | Prot: 16.62g | Carbs: 39.26g.
Breakfast: Красные Помидоры, Жареное Яйцо без Жира, Персики, Яблоко. Lunch: Миндаль Миндаль. more...
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Losing 0.3 kg a Week
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