schlank mit 60's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

73.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1169 kcal

Fat: 51.83g | Prot: 32.56g | Carbs: 146.61g. Breakfast: Honig, Ener Bio Mandel-Creme, Mehrkornbrot, Exquisa Fitline Frischkäse 0,2%. Lunch: Äpfel, Nektarinen. Dinner: Thermomix Paprika-Salami-Quiche. Snacks/Other: Gelatelli Mini-Mix Classic, Erdbeerkuchen. more...

1991 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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schlank mit 60's Journal, 12 Aug 22

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