Weigh In record (no journal entry) for 16 September 2014
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1780 kcal
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Fat: 65.00g | Prot: 129.70g | Carbs: 153.00g.
Breakfast: Now Sports Whey protein isolate Chocolate. Lunch: Tossed Greek Salad - No dressing or Pita bread, Hummus and Pita. more...
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Gaining 3.2 kg a Week
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pmjeff21's Weight History
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