Weigh In record (no journal entry) for 16 September 2014
|
95.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2014:
|
1414 kcal
|
Fat: 95.52g | Prot: 52.58g | Carbs: 84.97g.
Breakfast: Kefiiri 2.5 %, Dr. Bernd Friedlander MCT Oil, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Hanavesi. Lunch: Punasipuli, Butter, Munanvalkuainen, Egg, Valio Oltermanni Cheddar. Dinner: Voi, Sliced Ham (Regular, Approx. 11% Fat), Sesame Bread, Go Raw Real Live Chocolate. Snacks/Other: Sitruunamehu, Valio Kuohukerma, Mangot, Starbucks Agave Syrup, Dr. Bernd Friedlander MCT Oil, Egg Yolk. more...
|
|
2741 kcal
|
Exercise:
Vesijuoksu - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lumihilkka's Weight History
|