Weigh In record (no journal entry) for 12 August 2022
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94.2 kg
Lost so far: 11 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 55.37g | Prot: 56.14g | Carbs: 213.07g.
Breakfast: Tirol Leite Integral, Italac Morango Instantâneo, Doriana Margarina Cremosa com Sal, Panco Pão de Forma Premium. Lunch: Aurora Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza Hut Frango C/ Requeijão Pan Pizza (Grande), Pizza Hut Calabresa Pan Pizza (Média). Snacks/Other: Italac Achocolatado Pronto, Bauducco Amanteigado Banana e Canela. more...
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Gaining 1.4 kg a Week
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loozecristian's Weight History
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