Weigh In record (no journal entry) for 12 August 2022
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101.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 37.45g | Prot: 63.66g | Carbs: 141.17g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Gartenkrone Erbsen und Möhren, Uncle Ben's Süß-Sauer Extra Gemüse, Rindergulasch. Dinner: Nestle Pirulo Watermelon, Penny Markt Baby Möhren, Nusskuchen. more...
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Losing 4.9 kg a Week
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