Weigh In record (no journal entry) for 12 August 2022
|
71.2 kg
Lost so far: 26 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 92.15g | Prot: 67.96g | Carbs: 34.43g.
Breakfast: Zeytinyağı, Yumurta (Bütün), Tadım Çiğ Karışık Kuruyemiş, Sucuk. Dinner: Kıyma, Közlenmiş Patlıcan, Tadım Çiğ Karışık Kuruyemiş, Sade Yoğurt (Tam Yağlı Süt). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filizyusufoglu85's Weight History
|