Weigh In record (no journal entry) for 12 August 2022
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 40.61g | Prot: 63.90g | Carbs: 240.23g.
Breakfast: おから蒸しパン, グリコ アーモンド効果 砂糖不使用, サツマイモ. Lunch: 手作り弁当. Dinner: マルエツ 具沢山五目ちらし寿司, フルーツポンチ（水を加えて冷凍濃縮）, そば, ポテトサラダ, 手羽元. more...
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steady weight
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