Weigh In record (no journal entry) for 11 August 2022
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74.6 kg
Lost so far: 24.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 75.37g | Prot: 127.56g | Carbs: 101.21g.
Breakfast: Gusto Кукуруза Сладкая Консервированная, Чай, ABC Яйца Куриные. Lunch: ABC Яйца Куриные, Мираторг Наггетсы Куриные Классические. Snacks/Other: Банан, Чай. more...
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Losing 170.8 kg a Week
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