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redbaron
Journal
15 Sep 14
redbaron's Journal, 15 Sep 14
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Weigh In record (no journal entry) for 15 September 2014
110.3 kg
Lost so far:
0 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2014:
630 kcal
Fat: 37.58g | Prot: 31.62g | Carbs: 43.16g.
Breakfast:
Jugo de Naranja Recién Exprimido.
Lunch:
Ensalada Caprese.
Dinner:
Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada).
more...
2803 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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redbaron's Weight History
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