Weigh In record (no journal entry) for 11 August 2022
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60.8 kg
Lost so far: 16.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 58.39g | Prot: 79.53g | Carbs: 97.53g.
Breakfast: Bertolli Extra Virgin Olive Oil, Your Fresh Market Kalamata Olive Bread, President's Choice Turkey Sausage, Egg. Lunch: Chocolate Mousse, Activia Strawberry Yogurt. Dinner: Chicken Burger on Bun. Snacks/Other: Neilson Dairy 18% Table Cream, IKEA Lingonberry Jam, MC Dairy Pressed Cottage Cheese. more...
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Losing 0.2 kg a Week
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mstakhura's Weight History
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