Weigh In record (no journal entry) for 11 August 2022
|
60.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 72.84g | Prot: 58.23g | Carbs: 93.74g.
Breakfast: Fresas Congeladas, Cereales Don Luis Linaza Molida, Arándanos, Almendras, Granvita Avena, San Lucas Aceite de Coco Extra Virgen, Farmacias Similares Simi Omega 3, Café, Lala Vita Coco. Lunch: Aceite de Oliva Extra Virgen, San Juan Huevo, Cebollas, Jitomate, Great Value Aceitunas Verdes sin Hueso. Dinner: Limón, Nopales, Tortillas de Maíz, Bistec de Res. Snacks/Other: Cacahuates. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ric Glez's Weight History
|