Weigh In record (no journal entry) for 11 August 2022
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129.5 kg
Lost so far: 51.4 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 46.00g | Prot: 123.68g | Carbs: 83.78g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Clean Eatz Arnold in a Bowl. Dinner: Clean Eatz Cheeseburger Bowl. Snacks/Other: Great Value Deli Style Sliced Mild Cheddar Cheese, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast. more...
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Losing 0.7 kg a Week
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everhart1356's Weight History
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