Weigh In record (no journal entry) for 11 August 2022
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 36.49g | Prot: 103.60g | Carbs: 290.72g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Publix Mixed Berries, Honey, Sprouts Farmers Market Steel Cut Oats, Fit & Active 100% Whole Wheat Whole Grain Bread, Strawberries. Dinner: Red Tomatoes , Fresh'n Easy Garden Salad, Blue Cheese , Pork Chops (Top Loin, Boneless) , Great Value Corn on The Cob, Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Sweet Cherries , Dill Cucumber Pickles, Pure Heart Seedless Watermelon. more...
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2864 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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