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A bit of a surprise, haven't been working out/eating properly this week. Addressing both, tho. 😋
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93.0 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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