Weigh In record (no journal entry) for 11 August 2022
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46.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 14.63g | Prot: 39.50g | Carbs: 202.00g.
Breakfast: Alesto Nut & Fruit Mix, Pama Mandorle Sgusciate, Smile Crunch Crusca di Avena, Fior di Natura Bevanda alla Soia. Lunch: La Valle degli Orti Spinaci, Scotti Riso Parboiled. Dinner: Patata Bollita. Snacks/Other: Pesca. more...
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Losing 2.1 kg a Week
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Liz_Vegmama's Weight History
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