Weigh In record (no journal entry) for 11 August 2022
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64.7 kg
Lost so far: 4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 20.99g | Prot: 47.91g | Carbs: 79.50g.
Breakfast: Красные Помидоры, Хохланд Творожный Сыр, Овсяноблин. Lunch: Нектарины, Груша, Кубанский Молочник Творог Обезжиренный со Сгущенным Молоком . Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 0.6 kg a Week
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I create myself's Weight History
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