Weigh In record (no journal entry) for 11 August 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 64.12g | Prot: 104.90g | Carbs: 30.30g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, couve r, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula. Dinner: Mirtilos, Fiambre de Peru, Pingo Doce Requeijão de Vaca, Pingo Doce Salmão Fumado Escócia. Snacks/Other: cerejas, Morangos Congelados, mirtil, amora. more...
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2776 kcal
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Exercise:
Bike Machine (Cycling) - 56 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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marco.a.porto's Weight History
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