Weigh In record (no journal entry) for 11 August 2022
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151.1 kg
Lost so far: 4.1 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 23.95g | Prot: 60.82g | Carbs: 95.97g.
Breakfast: Tesco Whole Milk, Coffee (Instant Powder, Decaffeinated, with Water), Tesco Italian Chopped Tomatoes , Tesco Finest Wholemeal Loaf. Lunch: Tesco Orange Squash, Tesco Whole Milk, Nestle Honey Cheerios. Dinner: Cucumber (Peeled) , Hard-Boiled Egg , Aldi Turkey Trimmings, Asda Spring Onions, Tesco Sweet & Smoky Shredded Beetroot, Watercress, Rocket, Tesco Lambs Lettuce, Coleslaw, Leerdammer Lightlife, Yellow Sweet Peppers, Tomatoes. Snacks/Other: Wall's Mini Twister, Rowntree's Randoms. more...
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Losing 4.4 kg a Week
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pawz1970's Weight History
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