Weigh In record (no journal entry) for 15 September 2014
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94 kg
Lost so far: 9.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1238 kcal
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Fat: 34.69g | Prot: 33.48g | Carbs: 188.42g.
Breakfast: Verdeflor Yerba Mate, Tortas Fritas. Lunch: Fideos Coditos. Dinner: Tang Jugo de Naranja, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Yatasto Yogur, La Serenísima Manteca, Tortas Fritas, Café con Leche, Agua, Naranjas. more...
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3277 kcal
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Exercise:
Bicicleta 25 - 32 km/hora - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Damian Wexler's Weight History
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