Weigh In record (no journal entry) for 11 August 2022
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 37.09g | Prot: 47.52g | Carbs: 139.84g.
Breakfast: Quaker Havermout (40g), AH Havermelk, Honing, Jonagold. Lunch: Heinz Tomato Ketchup Bio, Beemster Extra Belegen 48+, Becel Light, Aldi Slagers Achterham Gerookt, Wit Brood. Dinner: Oliehoorn Fritessaus, AH Kleine Krieltjes, Zalmfilet, Broccoli. Snacks/Other: Bananenbrood. more...
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Gaining 0.4 kg a Week
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esther dekker's Weight History
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