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milasafronova
Journal
11 Aug 22
milasafronova's Journal, 11 Aug 22
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Weigh In record (no journal entry) for 11 August 2022
61.7 kg
Lost so far:
3.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2022:
1100 kcal
Fat: 54.03g | Prot: 37.64g | Carbs: 123.30g.
Breakfast:
Сгущенка, Дыня, Трайфл.
Lunch:
Грибной Соус, Азбука Вкуса Котлета Рыбная на Пару, Картофельные Ньокки, Торговая Площадь Гороховый Суп.
Dinner:
Хлеб Черный, Русские Традиции Салат Крабовый с Рисом.
Snacks/Other:
Варенье из Смородины, Белый Хлеб.
more...
1616 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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milasafronova's Weight History
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