Sonny1523's Journal, 15 Sep 14

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inching down and still able to eat frozen yogurt

65.0 kg Lost so far: 10.3 kg. Still to go: 1.0 kg. Diet followed: 100%.

View Diet Calendar, 15 September 2014:

1800 kcal

Fat: 36.62g | Prot: 200.75g | Carbs: 182.50g. Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Light Almond Milk. Lunch: Sweet 'n Spicy Barbecue Sauce, 80 Calories & Delightful Wheat Hot Dog Buns, Boneless Pork Sirloin Roast. Dinner: Cabbage Kimchi, Lean Turkey Breast Cutlets. Snacks/Other: Caramel Praline Crunch Frozen Yogurt. more...

1937 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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Sonny1523's Journal, 15 Sep 14

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