Weigh In record (no journal entry) for 11 August 2022
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 36.59g | Prot: 72.09g | Carbs: 158.03g.
Breakfast: Хрустим Сухарики Сметана, Бутерброд с Ветчиной и Сыром, Сметана 15%, Огурец (с Кожурой), Помидоры. Lunch: Сметана курица булгур. Dinner: Haribo Мармеладные Мишки. more...
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Gaining 0.2 kg a Week
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