Weigh In record (no journal entry) for 11 August 2022
|
74.1 kg
Lost so far: 5.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
504 kcal
|
Fat: 15.07g | Prot: 10.19g | Carbs: 83.10g.
Breakfast: Спорт Peçenye . Lunch: Çoban Salatı ,Салат Чобан (Азер,Турк) Свлат. Dinner: Ev Lobya Soganli. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nuranə.Ə's Weight History
|