Weigh In record (no journal entry) for 11 August 2022
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90.2 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 18.42g | Prot: 51.76g | Carbs: 59.96g.
Breakfast: 커피 (가루로 필터시킴), 레몬즙. Lunch: 아침 단호박, 쇠고기 목살 (부채살, 지방 0.5센치), 방울 토마토, 딜 오이 피클, 블루베리, 오이냉국, 닭가슴살. Dinner: 올리브영 너트한줌 FRESH, 단호박찜. more...
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2639 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 5.6 kg a Week
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