Weigh In record (no journal entry) for 24 December 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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990 kcal
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Fat: 31.79g | Prot: 67.94g | Carbs: 112.88g.
Breakfast: Tropicana Slim Strawberry Jam, Telur Dadar, Sari Roti Roti Gandum. Lunch: Minyak Zaitun Ekstra Virgin, Tropicana Slim Kecap Manis, Ikan Bandeng, Kelapa, Dada Ayam, Sayur Campuran, Sayur Asem, Nasi Putih. Dinner: Dada Ayam, Sayur Campuran, Sayur Asem. Snacks/Other: Apel. more...
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farichatulmhmdh's Weight History
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