Dinata Saragi's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

90.9 kg Lost so far: 10.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1503 kcal

Fat: 58.67g | Prot: 110.10g | Carbs: 133.37g. Pre-Breakfast: Herbalife NRG, Herbalife Herbal Concentrat. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Susu UHT Low Fat High Calcium. Elevenses: Roma Sari Gandum Sandwich Peanut Butter (3), Roma Biskuit Sari Gandum, Muscle First Gold Pro Isolate (Taro Velvet) . Lunch: Ikan Kembung, Bimoli Minyak Goreng, Buncis, Sayur Tahu Toge, Nasi Putih. Afternoon Tea: Roma Biskuit Sari Gandum. more...

318 kcal

Exercise: Aerobics - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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Dinata Saragi's Weight History

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Dinata Saragi's Journal, 11 Aug 22

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Dinata Saragi's Weight History