Weigh In record (no journal entry) for 10 August 2022
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116.7 kg
Lost so far: 5.8 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 42.94g | Prot: 102.09g | Carbs: 22.88g.
Breakfast: Great Value Singles American Pasteurized Prepared Cheese Product, Great Value Fully Cooked Original Turkey Breakfast Patties, Egg White, Oscar Mayer Turkey Bacon (15g). Lunch: Walden Farms Honey Dijon Dressing, Great Value Large Black Olives, Roma Tomatoes, Dole Green Onion, Cucumber, Lettuce, Tyson Foods Oven Roasted Diced Chicken Breast. Dinner: Great Value Sliced Beets, Birds Eye Normandy Blend Vegetables, Land O'Lakes Salted Butter, Pork Chops (Top Loin, Boneless) . more...
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Gaining 0.1 kg a Week
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