Weigh In record (no journal entry) for 10 August 2022
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142.4 kg
Lost so far: 0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 25.40g | Prot: 84.21g | Carbs: 142.54g.
Breakfast: Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich, Coffee-Mate Coconut Creme Coffee Creamer, Aquafina Water (16.9 oz), Regular Coffee. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Just Bare Lightly Breaded Chicken Breast Spicy Fillet. Dinner: Shrimp, Mahatma Spicy Saffron Rice. Snacks/Other: Del Monte Mixed Fruit in Light Syrup, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Silk Unsweetened Coconut Milk. more...
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Gaining 0.1 kg a Week
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