Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nastenka.70
Journal
10 Aug 22
nastenka.70's Journal, 10 Aug 22
nastenka.70's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2022
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
1029 kcal
Fat: 51.74g | Prot: 46.13g | Carbs: 94.67g.
Breakfast:
Сыр Маасдам, Колбаса Докторская, Белый Хлеб.
Lunch:
Майонез, Хлебозавод 4 Хлеб Дарницкий, Борщ со Свининой.
more...
2327 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nastenka.70's Weight History
View Complete History